# Bridge from BSC, Ethereum, Polygon, Avalanche or Arbitrum

## Requirements:

* Hold some gas of the chain you want to bridge from
* Hold some gas of the chain you want to bridge to

## 1. Go to the bridge section and connect your wallet.

{% embed url="<https://swap.spiritswap.finance/#/bridge>" %}

## 2. Select the chain you want to bridge *from* and the chain you want to bridge *to*.

In this example we'll bridge BUSD from Binance Smart Chain (BSC) to Fantom. The process is the same for each chain.

![](/files/tMIBTxfks8uysLMPkCw9)

## 3. A MetaMask pop-up will appear, requesting that you switch network to the network of origin. Confirm clicking on "Switch network".

![](/files/v0aa7Jn1UdYNnP9cqC1I)

## 4. Select the coin you would like to bridge (BUSD in our example) and click on "Bridge Token".

![](/files/ccsQLK39H1hNpTfOKc06)

## 5. Confirm the transaction with MetaMask and wait for your tokens to arrive on the destination chain.

This should take only a few minutes, but it can take more in case of network congestion.

## 6. If you haven't used Fantom network before, you'll receive 0.4 FTM for free.

Please note that you'll receive complimentary gas only the first time you use Fantom Opera.


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